July review
July was a good month regarding the food tracking, after doing the sums it seems that I've hit roughly an 83% adherence to the prescribed plan. For me that's pretty…
June food tracking
June review
Clearly June has been a bit more of an anomaly month than the others so far. Of the five weeks within the month, only three of the weeks have been…
The last stages of operation yard
June – month 5.
June was always going to be bit of a bumpy month regarding my food logging; it was a classic example of life taking the front seat whilst other habits trundled…
May food tracking
May review
After an ineffective and undisciplined April I was curious to see if there was any improvement in my eating behaviour during May. It's interesting moving through this process to observe…
April review
So for some reason I feel like April was a touch rebellious. Maybe it's because this is my birthday month. The time of Aries, the stubborn ram. I'm not really…
March Review
So it's a relief that I'm my own coach. Scathing words from my inner dialogue is something I'm already familiar with and it's a work in progress to make it…