Sheffield’s Umami
On a visit to Sheffield, a city famous for its steel, outdoor enthusiasm, The Full Monty, Jarvis Cocker, Pete Mckee and The Arctic Monkeys, you would probably discover another of…
Where academic nutrition and gluttony collide
A deconstructed green smoothie
The Green Smoothie ritual
Making a green smoothie has become an important element of my routine these days. So much so that I decided to elevate it's status to ritual. The recipe is something…
The undeniable truth of the food tracker
My Upside-down Food Pyramid
The undeniable truth of food tracking The new novelty of logging my meals has illuminated realities that deep down I think I always suspected. Firstly photographing your meals - like…
Where academic nutrition and cooking collide
PN way == Chef way
Where cooking and coaching collide So...... PN, or Precision Nutrition if you didn't know, is an information and coaching business originating in Toronto Canada. When I started getting interested in…
Everything in moderation
Everything in moderation
Deciding to start writing a blog again didn't really come with any master plan. I enjoy writing and thought it was maybe time that I did more of it, both…
That sneaky middle aged spread
A flabby ambush
What the hell is that.......!?! I turned to get a better view. Was it the light......? My posture....? I twisted and contorted. Tried tensing and breathing in. It was still…