A deconstructed green smoothie
The Green Smoothie ritual
Making a green smoothie has become an important element of my routine these days. So much so that I decided to elevate it's status to ritual. The recipe is something…
Bella
Learning inner peace
I'd like to introduce Bella, my sisters lodger and friend. She's a "Romanian rescue", adopted by my sister a few years ago. It's been difficult for her to adjust to…
Understanding being angry
When I was younger, a favourite jibe from some of my close friends was.... "He's an angry young man." I was. I suppose I still am in a certain way…
Progress is never a straight line
So based on my own experience, I believe there's a phenomenon that exists for most people, of a limit of their reservoirs of focus and effort. What I mean by…
April review
So for some reason I feel like April was a touch rebellious. Maybe it's because this is my birthday month. The time of Aries, the stubborn ram. I'm not really…
April – Month 3.
Wow it's May already! At times it hasn't felt like spring. April was a month of battling to maintain the food diary. At this point I was getting fed up…